Tag: Kas

Kaslarınızı güçlendirmek için asıl yapmanız gerekenler

Yeni kas kütlesi kazanmak Ağırlık kaldırmak, eğer kaslarınızı güçlendirmek istiyorsanız denklemin sadece bir parçasıdır. Daha büyük ve daha...

Aktif sporcularda kas boşluğu ölçümü tekniği

Kas boşluğunun ölçülmesi tekniği oyuncuların geri dönüşünü hızlandırıyor Araştırmalar, kas yaralanmalarının şiddetini ölçmenin ve futbolcuların daha hızlı harekete...
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