Tag: anksiyete

Hayatımızın içinde gizli muhteşem besin: Çörekotu

Çörekotu nasıl kullanılmalıdır? Eğer çörekotunu yalnızca poğaça, kurabiye ve börek gibi hamur işlerinin üzerilerine serpilen bir tür baharat...

Fobi deyip geçmeyin hayatınızı etkiliyor

Fobi nedir ve kimlerde görülür? Bir fobi, aşırı ve irrasyonel korku reaksiyonudur. Yani normalin olağanüstü seviyelerine çıkarsınız. Bir...

Stres’in vücudunuza iyi geldiğini söylesek?

Ölçülü stres bağışıklık sistemini düzenliyor Stres deyince aklımıza hep bizi sıkıntıya sokan durumlar gelir. İster istemez içinden çıkılamayan...
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