Tag: Fit yaşam

Yapay tatlandırıcılar yağ kütlesini artırıyor!

Tatlandırıcılar masum değil! Şeker gibi kilo yapıyor! Basit şeker, bir diğer adıyla 3 beyaz içindeki un, tuz ve...

Uykusuzluk kilo aldırıyor!

9 Saatten az uyku kilo alımına neden oluyor Londra' da 30 Temmuz' da yayınlanmış bir araştırma sonucu oldukça...

Yürüyüş mü, koşu mu? Sizin için hangisi daha uygun?

Yürüyüş mü koşu mu daha faydalı? Eğer koşarsan daha çok ve çabuk kalori yakarsın! Bu yanlış. Bilim insanlarının...

Yeşil yapraklı sınıfına hangi bitkiler girer ve ne gibi faydaları var

Yeşil sebzelere bir şans verin Sebze! Özellikle yeşil sebze ve bitkiler gerçekten kaliteli ve sağlıklı bir yaşam için...
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