Tag: Uyku

Uykusuzluk kilo aldırıyor!

9 Saatten az uyku kilo alımına neden oluyor Londra' da 30 Temmuz' da yayınlanmış bir araştırma sonucu oldukça...

Kalitesiz uyku hormonlarınızın dengesini şaşırtıyor!

Kalitesiz uyku uzun vadede hayat kalitesini de düşürüyor Pek çoğumuz gün içerisinde oldukça yorgun düşeriz. Ancak akşam olduğunda...

Neden gördüğümüz rüyaların bir kısmını hatırlarız?

Kim ne derse desin herkes rüya görüyor Bazı insanlar uyuduklarında hiç rüya görmediklerini söylerler. Bazıları ise tam tersi...

Yatmadan önce telefona bakmak hasta ediyor

Yatmadan önce, akıllı telefonlarımızla vakit geçirmeye son vermeliyiz Eğer sizde benim gibiyseniz, muhtemelen gece yatmadan önce telefonunuza, bilgisayarınıza...

Anneler dikkat! Telefonla oynayan bebekler daha az uyuyor

Bebeğinizin uyuyamama sebebi ekranlar olabilir Gelişmekte olan bebeklerin bol bol uyumaları gerektiği her anne babanın bildiği bir gerçek....
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